You can prepare non-starchy vegetables in numerous ways.

👉Sauté them.

Use a small amount of garlic and oil, such as olive or canola.

👉Roast your vegetables in the oven.

Place them on a cookie sheet with salt, pepper, and a little bit of oil. Add your favorite herbs, like rosemary, thyme, oregano, or basil.

👉Add them to your salad.

To soften the vegetables and brighten up their color, try blanching your vegetables before tossing them into your salad.

👉Avoid boiling.

This can cause the vitamins to leach into the water.

👉Avoid fatty toppings.

Adding large amounts of butter, cream, cheese, salad dressing, or oil to your vegetables can significantly increase the calorie and fat content.

Sources- verywellhealth.com