1 Poppy Seeds - High in vitamin B, folate, and thiamine, poppy seeds aid in weight loss. Softening their hard exterior through soaking enhances the release of their distinct flavouring ingredients.

2 Rice - Soaking rice before cooking ensures even cooking and removes excess starch for better texture and taste.

3 Almonds - Soaked almonds offer improved flavour and texture, aiding digestion and nutrient absorption.

4 Mango - Soaking mangoes reduces their heat, preventing facial acne and potential nausea and vomiting due to phytic acid.

5 Raisins - Soaking raisins for at least eight hours promotes weight loss, reduces hair thinning, and supports mental health.

6 Mung Beans - Soaked mung beans, rich in antioxidants, reduces inflammation and protects blood vessels from free radical damage.

7 Flaxseeds - Soaked flaxseeds balance cholesterol levels and promote a healthy digestive system with their dietary fibre content.

8 Apricots - Thoroughly cleaning and soaking prunes and apricots removes sulphites used for preservation.

9 Rajma (Kidney Beans) - Soaking rajma increases nutrient availability by reducing antinutritional elements.

10 Chickpeas - Soaking chickpeas overnight aids digestion and prevents indigestion, bloating, and discomfort.




Sources - https://www.firstpost.com/web-stories/lifestyle/10-foods-you-should-not-eat-without-soaking-23289.html