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Vegetarian diets often lack sufficient sources of Omega-3 fatty acids, which are crucial for heart and brain health. Shweta J Panchal, a dietitian, identifies four essential vegetarian sources of Omega-3 fatty acids to ensure balanced nutrient consumption for overall well-being.
1 Flaxseeds are rich in ALA, providing seven grams per tablespoon, making them a potent source of Omega-3 fatty acids.
2 Algae and seaweed, such as nori, chlorella, and spirulina, offer DHA and EPA, essential for vegetarians and vegans seeking Omega-3s.
3 Walnuts are a convenient source of Omega-3s.
4 Chia seeds pack a punch with roughly five grams of Omega-3s per two tablespoons, making them a valuable addition to the diet.
Source - https://indianexpress.com/web-stories/food/the-best-omega-3-foods-for-vegetarians/9328463/