SUPERFOODS TO COOL YOUR BODY IN SUMMERS;

1 Made up of about 95% water, cucumbers are incredibly hydrating and refreshing.

2 Another hydrating fruit, watermelon is packed with water and contains electrolytes like potassium.

3 Adding mint to your meals or beverages can provide a cooling sensation.

4 Coconut water is naturally refreshing and contains electrolytes like potassium and magnesium, making it an excellent choice for staying hydrated in the heat.

5 Plain yogurt is not only a good source of protein and probiotics but also has a cooling effect on the body.

6 Adding lemon to water or dishes can help balance pH levels and promote hydration.

7 Vegetables like lettuce, spinach, and kale are high in water content and can help keep you hydrated.

8 Similar to cucumbers, celery has a high water content and is low in calories, making it an excellent choice for staying hydrated.



Sources - https://www.news18.com/web-stories/lifestyle/8-superfoods-to-cool-your-body-in-summers-2027799/