FOODS TO AVOID STOMACH HEAT IN SUMMERS;

1 Avoid dishes containing chili peppers, hot sauce, or excessive amounts of spices.

2 Fried foods are heavy and can be difficult to digest, leading to discomfort and increased body heat.

3 Consuming too much red meat can increase internal body heat, so opt for lighter protein sources during the summer.

4 Try to minimize your consumption of packaged snacks, canned foods, and fast food.

5 While a morning cup of coffee or tea can be refreshing, too much caffeine can lead to dehydration and increased body heat.

6 Avoid excessive alcohol consumption, especially in the heat, to prevent stomach discomfort and dehydration.

7 While fruits are generally healthy, certain citrus fruits like oranges and lemons can be acidic and may cause stomach irritation.

8 Carbonated beverages can lead to bloating and discomfort, especially in hot weather when you're more prone to dehydration.



Sources - https://www.news18.com/web-stories/lifestyle/8-foods-to-avoid-stomach-heat-in-summers-2027861/