BIOTIN BIOTIN BIOTIN .. This is what we hear when we say we're experiencing hairfall. But Biotin is not the only nutrition that is required to maintain healthy hair . Hairfall is so much more complex than that.

Here are a few Vitamins and minerals that can help with maintaining healthy hair.

1 VITAMIN C - Rich in antioxidants, vitamin C protects the hair from oxidative stress and also increases iron absorption.

2 Vitamin D - vitamin D receptors are expressed in hair follicle and Vitamin D3 is essential for maintaining normal hair cycle. Vitamin D receptors can help produce new hair follicles.

3 B COMPLEX VITAMINS - B vitamins play a role in producing RBC which carry oxygen and promote healthy cell rejuvenation.

4 IRON - Iron carries oxygen to the hair follicles and promotes healthy hair growth.

5 Zinc - Zinc helps in repair of hair tissues and keeps the oil glands around the hair follicles working efficiently.

Remember - If you are experiencing hairfall ( more than 100 strands), get yourself fully evaluated, understand the cause of your hairfall before popping in those biotin supplements.

Thank me later 👋