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BIOTIN BIOTIN BIOTIN .. This is what we hear when we say we're experiencing hairfall. But Biotin is not the only nutrition that is required to maintain healthy hair. Hairfall is so much more complex than that. Here are a few Vitamins and minerals that can help with maintaining healthy hair.
1 VITAMIN C - Rich in antioxidants, vitamin C protects the hair from oxidative stress and also increases iron absorption.
2 Vitamin D - Vitamin D receptors are expressed in hair follicle and Vitamin D3 is essential for maintaining normal hair cycle. Vitamin D receptors can help produce new hair follicles.
3 B COMPLEX VITAMINS - B vitamins play a role in producing RBC which carry oxygen and promote healthy cell rejuvenation.
4 IRON - Iron carries oxygen to the hair follicles and promotes healthy hair growth.
5 Zinc - Zinc helps in repair of hair tissues and keeps the oil glands around the hair follicles working efficiently.
If you are experiencing hairfall ( more than 100 strands), get yourself fully evaluated , understand the cause of your hairfall before popping in those biotin supplements.