Knowing the facts about vitamin B makes it easier to understand the eight essential and distinct vitamins that make up vitamin B, known as vitamin B-complex. The B vitamins are all essential nutrients to the body needed to maintain optimum health and proper body functioning. The facts about vitamin B remind us of the importance of eating a healthy balanced diet.

1 There Are Eight B- Vitamins And They All Have Different Functions.

2 Vegan Diets Can Make Getting B-12 More Difficult. Regardless of whether you follow a vegan diet out of purpose or principal, you'll likely need to supplement with vitamin B-12 to ensure you're getting enough of this specific B-vitamin.

3 B- Vitamins Are Great For Energy + Mood. B-vitamins help produce cellular energy, which is important to helping your body use the food you eat more effectively. B-vitamins help break down carbs, fats, proteins so your body can use them for fuel.

4 The Best Time To Take B-Vitamins Is Right When You Wake Up And Right Before You Eat Anything. B-vitamins are water soluble, which means they are best absorbed on an empty stomach. Taking them an hour before or after your morning cup of coffee, as caffeine can impact the concentration of the B-vitamins. The second reason you should take B-vitamins in the morning is because taking them later in the day can impact your sleep.

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