Most of us find it difficult to grow thick long hair . Trying hair care treatments means regularly shelling out big bucks, , which is not a feasible option for many ! But , there is a remedy – using vitamins for hair growth . That’s right ! Instead of heading to salons for regular hair maintenance and care treatments , eating the right vitamins can improve your hair health . Let’s discuss some vitamin for hair growth ;

1 Vitamin B - Vitamin B provides scalp with oxygen and helps with repairing and increasing follicles growth .

2 Vitamin D - Vitamin D deficiency has been linked to alopecia , the autoimmune condition that causes bald patches on the scalp and other areas of the body ! Hence , Vitamin d is very important as it Facilitates hair growth .

3 Vitamin E - Vitamin E help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth . Vitamin E Repairs damaged hair follicles .

Remember - Many factors including age , genetics and hormones can affect hair growth !