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Do you finish your workout and feel as though you are starving ?? There is a good reason for this — if you’ve worked your muscles super hard , they need to be refuelled and feeling hungry is your body’s indicator that your muscles need fuel ! What you eat and drink post - workout is really important and can make a huge difference to your healthy lifestyle . Giving your body the fuel it needs can help you to recover faster from a workout and to perform at its best !
Post-workout smoothies are a great option because they are super easy to make and quickly digested . Let's make this easy post workout smoothie ;
Ingredients ;
1 banana 🍌
2 chiaseeds
3 flaxseed
4 milk 🥛
5 nuts 🥜
6 almonds
7 walnut
Steps to follow ;
1 Put everything in a blender and Blend , blend and blend !
This is a very simple , easy and non time consuming recipe . Suitable for every age group and gender etc .