Let's make Overnight Smoothie For Weight Loss/ Healthy Breakfast!

Ingredients;

- 1 tosp roasted peanuts
- 1.5 tbsp rolled oats
- 1 tsp pumpkin seeds
- 1 tsp sunflower seeds
- 1 tsp raisins
- 4 almonds
- 200ml soy milk
- 2 dates
- 50g apple

Steps to follow;

1 Take a bowl and soak everything in water for overnight.

2 Next day Put everything in blender with some apples and milk. Blend it well.

3 Enjoy.

Note - You can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder. Can also add soaked chia seeds.

Thank me later 👋