Are You Having shakes/smoothies/ juices as breakfast?

Stop it ❌!!

While smoothies, shakes, and fruit juices may seem like convenient breakfast options, they often lack the necessary balance of nutrients and fiber needed to sustain energy levels throughout the morning. These beverages are typically high in sugars, even if they're natural sugars from fruits, which can lead to a rapid spike in blood sugar levels followed by a crash, leaving you feeling tired and hungry shortly after consumption. Additionally, the process of blending or juicing fruits can strip away some of the beneficial fiber content, further contributing to blood sugar fluctuations and a lack of satiety.

Furthermore, relying on liquid breakfast options like smoothies and juices may not provide the same level of satisfaction and fullness as whole foods. Chewing whole foods triggers signals of satiety to the brain, whereas drinking liquids doesn't have the same effect, potentially leading to overconsumption of calories throughout the day. It's generally advisable to opt for whole, nutrient-dense foods in the morning that provide a balance of carbohydrates, proteins, and healthy fats to sustain energy levels and promote feelings of fullness until the next meal.