Start your week on a chocolatey note with this super easy chocolate smoothie chia pudding. A perfect combo of a smoothie and pudding, this light breakfast option is not only filling but also super yummy. Try it out and watch it become your new favourite.

Ingredients;
- 3 dates
- 1 banana chopped
• 2 tbsp peanut butter
- 2 tbsp cocoa powder
- 2 tbsp oats
- 1 cup cold milk
• 2-3 tbsp chia seeds

Method;

1 In a blender add dates, frozen banana, peanut butter, cocoa powder, oats and cold milk. Now blend everything together.

2 Transfer this smoothie into a square glass bowl. Lastly, add the chia seeds and stir well. Refrigerate it for atleast 4 hrs or overnight.

3 Once the mixture becomes thick, top it up with chopped bananas and cocoa nibs.

4 And your healthy dessert is readyy!

Do you know - Yes, you can include chocolate smoothie chia pudding in your diet, but it's important to be mindful of portion sizes and ingredients. Chia seeds provide omega-3 fatty acids, fiber, and protein, while the chocolate smoothie adds flavor. Opt for unsweetened cocoa and consider using a natural sweetener. Including this treat in moderation can be a tasty way to incorporate healthy fats and nutrients into your diet. Remember to balance it with a variety of nutrient-rich foods for a well-rounded and sustainable approach to your eating plan.