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Periods and workouts? We got this, girl! Don't let your periods ruin your fitness routine. Check out these tips to manage your workouts during that time of the month. From yoga to taking walks outside, there are plenty of ways to get moving and feel good.
1 Listen to your body - If you're feeling particularly fatigued or experiencing cramps, it's okay to take a break or do a lighter workout. Remember that rest is just as important as exercise.
2 Consider trying yoga or Pilates - These low-impact exercises can help alleviate cramps and other menstrual symptoms while still providing a great workout.
3 Stay hydrated - Drinking plenty of water will help combat bloating and keep your body functioning at its best. Don't forget to also eat a balanced and nutritious diet to support your body during this time.
4 Choose the right workout clothes - Opt for breathable and comfortable fabrics that won't irritate your skin or cause chafing. You may also want to wear a high-impact sports bra to minimize breast discomfort.
And hey, if you need a rest day, that's cool too! Self-care is key. So let's celebrate our period power and keep crushing those workouts!