Four vital elements of Post-workout nutrition;

1 HYDRATION;
- Lemon tea
- Herbal tea
- Coconut water
- Malone

2 PROTEIN;
- Greek yogurt
- Tuna
- ⁠Eggs
- ⁠Wild Tofu

3 COMPLEX CARBS;
- Oates
- Banana
- Sweet potatoes
- Wild rice

4 HEALTHY FATS;
- Fatty Fish
- ⁠Olive oil
- ⁠Avocado
- ⁠Nuts and seeds

Spoiler alert - If you're not fueling correctly (or at all!) after a workout, you're losing a lot of that sweat session's benefits. From promoting muscle growth to reducing cortisol - the benefits of eating right during your post-workout meal are vast.