hate to tell you this, but endorphins might serve you better than a heating pad.

•Do exercise(s) you already like-

This is not the time to try CrossFit or other high-intensity, unfamiliar workouts. Do what already works for you, whether that’s yoga, hiking, weightlifting, etc.

Though your hormones fluctuate throughout your cycle, you always inhabit the same body. You already know what feels good for your body — and what doesn’t.

Work with what you already know works. Plus, not having to endure CrossFit is always a bonus.

•Focus on the benefits-

What keeps you from exercising? For me, the hardest part is starting. I was resentful and in pain when I embarked on that fateful hike.

What motivated me back then was getting Greg off my case. What motivates me today is knowing how much better I will feel after.

What will motivate you to exercise while bleeding? Pain relief? Feeling proactive and in control of your health? Getting a break from your noisy upstairs neighbor who’s been blasting music all day without any consideration for the fact that you’re cranky and cramping?

Push yourself to at least try. Give it 5 minutes. If you hate it, you can always stop.

•Benefits of exercising on your period-

The physical and mental benefits of exercise don’t stop just because you have your period. In fact, sticking with a routine can actually help ease some of the common complaints that accompany menstruation.

According to Dr. Christopher Holligsworth, the period is a complex time from a hormonal standpoint. “Both progesterone and estrogen are at their lowest during the entire length of the period phase of the menstrual cycle, which can make people feel tired and less energetic,” he explained.

With that said, avoiding exercise isn’t going to save energy or make you feel better. Instead of ceasing all activity during your period, use this week as an opportunity to try some new workouts. Here are five benefits of exercising during your period.

Read more- https://www.healthline.com/health/exercise-during-period