If you're planning to start your fitness journey and feel intimidated by the idea of joining gym. Don't worry! You can still achieve your fitness goals by doing home workouts.

WHAT DO YOU NEED?
- Exercise mat
- A pair of dumbbells
- 30-45 minutes

GUIDELINES;

1 Always warm-up before workout
2 Increase/decrease sets based on time availability
3 Take 30-60 sec rest between sets
4 Avoid the exercises that cause acute pain/discomfort
5 Keep yourself hydrated throughout the workout.

Thank me later 👋