Ever think about how a good meal leaves you feeling more than just full?

There's a real link between what we eat and how we feel. Foods like chicken, berries, or even a piece of dark chocolate can do more than tickle our taste buds - they impact our mood, energy, and even our thoughts. From calming anxieties to boosting happiness, these everyday eats can be your secret weapon for better mental health.

1 Fish - Swim into better moods with omega-3s

2 Walnuts - Snack your way to a happier mind

3 Chicken - For better sleep

4 Berries - Your tiny stress busters

5 Avocados - For brain health and balanced moods

6 Dark Chocolate - A little piece, a lot of peace

Ready to turn your plate into a palette for well-being? Thank me later 👋