Surya Namaskar :Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas .

The set of 12 asanas is dedicated to the solar deity Surya. In some Indian traditions, the positions are each associated with a different mantra.

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings
blood sugar levels.

It also improves metabolism and blood circulation resulting in a glowing skin and ensures regular menstrual cycle for women.