Our body has seven energy centers and chakra yoga is about aligning and balancing them. Each day of the week is for one energy center.

Monday - Root Chakra

Tuesday - Sacral Chakra

Wednesday - Solar plexus Chakra

Thursday - Heart Chakra

Friday - Throat Chakra

Saturday - Third eye Chakra

Sunday - Crown Chakra

Each Chakra has it's specific yoga poses, breathing techniques, and visualization techniques. The aim is to harmonize the flow of energy throughout the body.

I began practicing chakra yoga in January of this year after hearing much about it. After three months, I'm thrilled with my decision as it has greatly improved my posture, mental well-being, and sense of connection to my body and roots.

Here's the link of a routine I follow. Her voice is soothing and relaxing almost like a lullaby, sometimes I sleep during the savaasana, ngl.

Anyways, follow the 1st seven, she's placed all of those in order.

https://youtube.com/playlist?list=PLu7v76kvZZtQYhAMDdVbSpxmzYv_z3LMo&si=e8VcyqNGIhGV2M8Z

And if you don't have enough time, here's another link. It's 7 days and 7 minutes routine.

https://youtube.com/playlist?list=PLu7v76kvZZtRCl6nR7NmB5JNQ_h524lY9&si=JK9PGkPQXD7KPrDd

Let me know what you think! 🌿❤️

Picture from Pintrest ♡