Yoga enhances focus through various physical, mental, and mindfulness aspects. The combination of specific postures (asanas, breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this:

Yoga emphasizes the connection between the mind and body. As practitioners move through asanas, they become more attuned to bodily sensations, fostering present-moment awareness and reducing mental distractions.

1 Breath awareness (Pranayama) - Pranayama techniques in yoga involve conscious control of breath. Deep and intentional breathing calms the nervous system, reducing stress and promoting mental clarity, which is essential for sustained focus.

2 Asanas for physical well-being - Yoga postures promote physical health, and a healthy body contributes to a focused mind. The improvement in overall wellbeing from regular practice positively influences cognitive functions and attention span.

3 Enhanced blood flow - Yoga encourages circulation and blood flow throughout the body, including the brain. Improved blood flow ensures an adequate supply of oxygen and nutrients, positively impacting cognitive function and focus.

4 Tadasana (Mountain Pose) - Stand tall with feet together, arms by your sides. This pose improves posture and enhances concentration by grounding the body.

5 Vrikshasana (tree pose) - Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to prayer position. This helps in improving balance and focus.

6 Paschimottanasana (Seated forward bend) - Sit with legs extended, hinge at the hips, and reach for your toes. This asana stretches the spine, promoting blood flow to the brain for improved cognitive function.

7 Balasana (Child's pose) - Kneel with buttocks on heels, stretch arms forward, and rest your forehead on the mat. This relaxing pose relieves stress and encourages mental clarity.

8 Sarvangasana (Shoulder stand) - Lie on your back, lift legs overhead, and support your lower back with your hands. Shoulder stand enhances blood circulation to the brain, aiding memory.

9 Halasana (Plow pose) - From the shoulder stand, lower your legs behind your head.




Read more - https://timesofindia.indiatimes.com/life-style/parenting/web-stories/best-yoga-asanas-for-students-to-build-focus-and-sharp-memory/photostory/109165611.cms