Yoga for better sleep. Yoga can be beneficial for promoting better sleep. Here are a few yoga poses and practices that may help improve your sleep quality. Try out these poses for a relaxed body and mind and get better sleep;

1 Prasarita Padottanasana
2 Janu Sirsasana
3 Dirga Pranayama
4 Ardha Matsyendrasana
5 Supta Matsyendrasana
6 Ardha Uttanasana

Try them out and thank me later 👋