Health is a matter of utmost concern today ! Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases , colds and flu . Maintaining good personal hygiene will also help prevent you from spreading diseases to other people . Not only is personal hygiene good for your body, it is great for your self esteem too . Here I'm gonna tell you certain ways by which you can maintain personal hygiene ;

1 Washing & sanitising your hands 🙌 frequently .

2 Keeping your intimate area clean & dry at all times .

3 Taking a shower 🚿 daily .

4 Keeping your mouth clean and free from diseases forms the basis of oral hygiene 🪥.

5 Trim your fingernails often and keep them short . Wash your nails 💅 with soap and water .

6 Use sanitary napkins instead of cloth . Do not use the same sanitary pad for more than 4 to 5 hours . Wash your hands before and after changing pads or tampons .

A clean appearance impacts your personality , social life as well as your mental health . Personal hygiene is very easy if you just make it a habit !