To maintain good oral health is very important to keep the risk of tooth decay and gum diseases at bay. So make sure that you follow these tips to improve your overall oral hygiene.

Brush regularly

Make sure that you brush your teeth twice a day, preferably after meals, by using fluoride toothpaste. Use a soft bristled toothbrush in gentle circular motion to clean your teeth and gums.

Tongue scraping

Never ignore scraping your tongue when it comes to removing bacteria and germs. Tongue scraping aids in removing buildup over your tongue and improves your sense of taste.

Floss daily

With flossing it makes sure that the plaque and food particles better the teeth is is removed.

Cut down on sugary drinks and foods

Sugary foods and beverages which promotes the growth of harmful bacteria in the mouth. Lessen down the intake of sugary snacks and drinks and opt for healthier substitutes.

Replace your toothbrush regularly

With time, toothbrushe bristles becomes worn and less effective at cleaning your teeth. So replace your toothbrush or toothbrush head beyween every three to four months.

Source: https://www.healthshots.com/web-stories/6-tips-for-maintaining-oral-hygiene/