Tips to enjoy mangoes this summer 🥭

1 Soak them for 2-3 hours before consuming. Soaking removes the excess phytic acid in them (Phytic acid is an anti-nutrient that prevents the body from absorbing certain minerals such as iron, zinc, calcium & other minerals causing mineral deficiencies. The excess phytic acid that produces neat in the body is eliminated when mangoes are soaked in water for a few hours) facilitating better absorption of nutrients. Soaking also helps prevent acne, skin issues, headaches, constipation & other gut-issues.

2 Have mango as a fruit itself and not combined with meals. Combining with meals can create fermentation in the gut giving rise to acne & other skin and digestive issues. So either have mangoes 1 hour before meals or 2 hours after meals.

3 Have 1 tsp sabja/ basil seeds with mango. They are cooling in nature and helps us prevent acne.

Thanks me later 👋