Mango season is here and the fact that Indians love mangoes is undeniable.

But the most important thing you need to know before enjoying sweet mangoes is - Its mandatory to soak them for 1-2 hours. If you're in a hurry, then soaking them for 25-30 mins is fine.

Why is it so?

Because Soaking removes the excess phytic acid in them (Phytic acid is an anti-nutrient that prevents the body from absorbing certain minerals such as iron, zinc, calcium & other minerals causing mineral deficiencies. The excess phytic acid that produces heat in the body is eliminated when mangoes are soaked in water for a few hours) facilitating better absorption of nutrients. Soaking also helps prevent acne, skin issues, headaches, constipation & other gut-issues.

Best way to enjoy mango is as a fruit but most of the Indians love having Aam-ras. So the 2nd thing we need to understand here is - Is it allowed to have milk & mango together?

Well consuming milk and fruits separately as combining them is incompatible (Viruddha- Ahar). Milk should be combined ONLY with purely sweet and ripe fruits like mangoes, avocados, dates, etc. A ripe Mango mixed with milk calms vata and pitta, is tasty, nourishing, tonic, aphrodisiac & even improves complexion. It is sweet and cooling in nature.

So folks, just enjoy your mango shakes without any guilt & second thoughts.