Integrity Score 990
No Records Found
No Records Found
1 Yogurt: Rich in probiotics, yogurt aids in maintaining a healthy balance of gut bacteria.
2 Apples: Pectin which is a soluble fiber found in apples promotes smooth digestion.
3 Fennel: Known for its digestive properties, fennel helps alleviate bloating and discomfort.
4 Kefir: Packed with probiotics, kefir supports gut health and aids in digestion.
5 Chia Seeds: High in fiber, chia seeds promote regular bowel movements and help maintain digestive health.
6 Papaya: Papain, an enzyme present in papaya, aids in breaking down proteins and facilitating digestion.
7 Ginger: Renowned for its anti-inflammatory properties, ginger aids in digestion and soothes the digestive tract.
8 Whole Grains: Full of fiber, whole grains promote healthy digestion and prevent constipation.
9 Leafy Greens: Rich in fiber and nutrients, leafy greens support healthy digestion and gut health.
Source - https://www.dnaindia.com/web-stories/health/super-foods-to-improve-digestion-1710663739126