1 Enduri Pitha - This is a food item native to the state of Odisha. The food is easy to digest and can be eaten by people of any age group.

2 Dahi (Indian Yoghurt) is prepared by naturally fermenting cow or buffalo's milk. It is a rich source of folic acid, riboflavin, vitamin B-complex, and lactic acid bacteria.

3 A traditional fermented food, Dhokla is a staple food item of Gujarat. It helps in combating age-related diseases and diabetes.

4 Sol kadhi is a popular Indian probiotic food. It is a refreshing beverage made with coconut milk, kokum, and spices.

5 Kanji is a traditional probiotic drink from North India. Made by fermenting black carrots with water, mustard seeds, and spices. Kanji not only quenches thirst but also aids digestion.

6 Idli and dosa are popular South Indian probiotic foods. They are rich in beneficial bacteria due to the fermentation process, promoting good gut health.

7 Buttermilk is made by adding a bacteria culture to nonfat or low-fat milk.
Buttermilk is rich in probiotics.

8 Pitha is a type of rice cake. The batter of this fermented Indian food is made with fermented rice, coconut, and jaggery, giving it a soft and fluffy texture.

9 Pickles are amazing for the health of your gut. They contain tons of antioxidants, vitamins and minerals, which a store-bought jar of fermented pickles might not contain.

10 Thepla is a popular flatbread from Gujarat that is made with fermented dough, wheat flour, and spices.



Sources - https://www.dnaindia.com/web-stories/lifestyle/10-indian-fermented-foods-and-drinks-to-boost-digestion-1708836720326