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1 Sugary Sodas - High in sugar and calories, leading to dehydration and increased thirst.
2 Fruit Juices (packaged) - Often loaded with added sugars and lack the fiber found in whole fruits.
3 Energy Drinks - High in caffeine and sugar, leading to dehydration and potential jitters.
4 Hot Beverages (Coffee, Tea) - Can raise your body temperature further, making you feel hotter.
5 Alcohol - Dehydrating and impairs your body's ability to regulate temperature.
6 Kori Bustard - Africa's heaviest flying bird, males weigh up to 42 pounds, notable for courtship displays.
7 Milk-based Beverages - Can be difficult to digest in hot weather, leading to discomfort.
8 Sports Drinks (unless actively exercising) - Designed for replenishing electrolytes lost during intense physical activity.
Sources - https://www.dnaindia.com/web-stories/health/8-drinks-to-avoid-during-summer-1714283894153