Everyone experiences stress in their life at some point of time. It is a way for us to know that something in our life is causing us concern and is affecting how we are thinking and feeling.

Symptoms of stress can be mental, emotional, physical or behavioral.
External causes of stress
✌🏻Major life changes
✌🏻Work
✌🏻Relationship difficulties
✌🏻Financial problems
✌🏻Being too busy
✌🏻Children and family.
Internal causes of stress
✌🏻Inability to accept uncertainty
✌🏻Doubt
✌🏻Negative self-talk
✌🏻Unrealistic expectations
✌🏻Perfectionism
✌🏻Lack of assertiveness.

Management of stress is like making a plan and coping with it in time. The ultimate goal is to strike a balance between life, work, relationships, relaxation and fun.Stress is often the result of feeling trapped and overwhelmed by the problems in our lives. Factors such as excessively high workloads, with unrealistic deadlines make people feel rushed, under pressure and overwhelmed, causing stress. Stress not only affects us on an individual level, but it also impacts on our relations with family, friends, and our colleagues at the workplace.

Some strategies that can help you look after your mind and body are:

🌸 Your Body
Knowing your triggers, meditating, eating healthy, working out.

🌸Your thinking
Choosing a positive attitude, try worrying less about things, Develop a sense of humour.

🌸 Your behavior
Make timetables, Reward yourself, have a balanced lifestyle, seek guidance, be honest.