Integrity Score 210
No Records Found
No Records Found
No Records Found
Mental health awareness means understanding that everyone's emotions and mental well-being are important.
It's okay to feel sad, anxious, or stressed sometimes. Talking openly about mental health issues reduces stigma and encourages people to seek help when they need it.
Practicing self-care, like getting enough sleep, exercising, and talking to supportive friends or professionals, can improve mental well-being.
(Image Credit: Internet)