A healthy mind dwells in a healthy body. During such distressing times, having physical strength is extremely important as it further helps build our immunity levels and develops our mental strength.

Considering that stepping out is risky, exercising at home becomes all the more essential. The reasons for at-home fitness are many ranging from the trend of helping in staying fit to maintaining our body weight to de-stressing while working out right at the comfort zone of your homes!

The primary benefit to the state is that sweating it out makes you feel good about your body and is indeed therapeutic. Working out releases happy hormones called endorphins that help deal with stress and reduce negative emotions of pain and distress.

Furthermore, involving yourself in physical activity of your choice distracts you from the surrounding negativity and helps decrease stress hormones, thereby releasing positive vibes around you and inside you. It makes you feel happy, peaceful, and comforted and rejuvenates you to fight the challenges that life throws at you.

Additionally, being at home and hooked onto the screen while working from home has made us lead a sedentary lifestyle that hampers our personality development. Grooving to some peppy numbers, running on the treadmill, or even cycling on the spin bike can help reduce that waistline, maintain our fitness, and build our confidence. This further motivates us to continue making efforts to achieve good health, have a healthy body, mental stability and peace, and positivity.

https://www.financialexpress.com/lifestyle/health/staying-healthy-and-fit-is-the-one-mantra-for-better-mental-strength/2266570/