"Did you know that getting enough vitamins is key to maintaining a healthy body and mind?" From boosting your immune system to supporting healthy skin, vitamins play a crucial role in our everyday health.

Some vitamins, like Vitamin C and Vitamin D, are especially important for keeping us strong and resilient.

1 Vitamin A;
• Helps fight infection
• Good for eyesight
• Maintain healthy heart, lungs and kidneys
• Strengthen bones and teeth

Foods that contain vitamin A;
• Milk
• Carrot
• Broccoli
• Spinach

2 Vitamin B;
• Maintain brain function
• Healthy heart
• Maintain body metabolism
• Produce normal blood cells and nervous system

Foods that contain B vitamins are usually found in milk and yogurt.

3 Vitamin C;
• Increase endurance
• Keep skin healthy
• helps manage high blood pressure
• helps prevent iron deficiency

Foods that contain C vitamins are usually found in orange, mango, papaya and broccoli.

4 Vitamin D;
• Maintain nervous system function
• Maintain bone health
• Controlling calcium
• phosphorus levels in the blood
• Maintain immune function

Foods that contain D vitamins are usually found in soya bean, milk, orange juice.