Sleep deprivation occurs when an individual consistently receives inadequate or poor-quality sleep, either in terms of duration or continuity.

This can result from various factors, including lifestyle choices, work demands, medical conditions, or sleep disorders. Insufficient sleep can lead to a range of health issues, both short-term and long-term. In the short term, it may cause impaired cognitive function, decreased alertness, and mood disturbances. Chronic sleep deprivation is associated with an increased risk of conditions such as obesity, diabetes, cardiovascular diseases, and compromised immune function. Additionally, it can negatively impact mental health, contributing to anxiety and depression. Adequate and quality sleep is crucial for overall well-being, and addressing sleep deprivation is essential for maintaining optimal physical and mental health.