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Lack of sleep is a serious issue currently faced by many Indian students. Late-night studying, academic pressure, and technology distractions all contribute to sleep deprivation.
Sleep deprivation has a severe impact on students. It impairs concentration and memory, making learning more difficult. It also negatively affects mood and mental health, leading to increased anxiety and irritability. Physical health suffers as well. This leads to waking up late, missing classes, and feeling sleepy throughout the day, further impacting their academics.
Thus, prioritizing sleep is essential for both academic success and overall health.
So, one should maintain a proper sleep cycle. 7-9 hours of sleep is necessary for adults. They should also avoid using any digital devices one hour before going to bed and walk in sunlight for a few minutes after waking up to have a sound sleep at night.