Getting a sound sleep & in today's world has become a luxury. Having a good sleep hygiene is the foremost requirment for a sound sleep. A lot of supplements claim to fix your sleep & melatonin is one of the common ingredients among them. Can MELATONIN help you fix your sleep? Is it safe?

If you're someone who can't sleep on time or has poor sleep quality, it might be due to low melatonin levels in your body (or high levels of Netflix binging :P).

Melatonin is a hormone produced by your pineal gland that regulates the sleep-wake cycle. It simply lets your body know that it's night time so that you can relax & fall asleep more easily.

WHAT ARE MELATONIN SUPPLEMENTS? It is an artificially synthesized form of Melatonin which is used for insomnia & other sleep-related concerns, such as shift work and jet lag.

HOW DOES MELATONIN WORK? Darkness causes your body to produce more melatonin (sleep hormone), which signals your body to sleep, whereas light causes your body to produce less melatonin, which signals your body to wake up. It may help you fall asleep faster & can have minor improvement on your sleep quality. Melatonin supplements are safe, non-toxic, and not addictive. Roughly 30 minutes before going to bed. The benefits of melatonin are not dose-dependent i.e. taking more will not help you fall asleep faster.

Thank me later 👋