In today’s busy world, it’s common to lose sight of our own well-being amidst numerous obligations . It also offers a practical step-by-step guide to help you focus on yourself effectively. Let’s begin with the first sign you need to focus more on yourself ;

1 You’re non-stop busy - Life is demanding and there are always things to be doing. But there is such a thing as being too busy. If you find yourself being flat out busy all the time, there’s a chance that you need to focus on yourself a bit more. We all have the same amount of time each day… And there are many people who give a lot of time to focusing on themselves, while balancing work and life generally. In order to bring the focus back to yourself in the midst of your busy schedule, just start by carving out five minutes at the beginning of the day and five at the end.

2 People are telling you that you seem off - Have your nearest and dearest asked you if things are alright with you? As in, have they asked if they can help you because you seem like you’re struggling.If people around you have said that something seems off about you and they’re worried about you, then it might be that you need to focus on yourself more.

3 You’re being pulled into other people’s dramas - Drama is inevitable. There’s always one drama or another happening with people in life. Sometimes dramas can be insignificant and harmless while others can actually be pretty serious.

4 You’re shorter with people than usual - It’s natural that our moods all fluctuate. We might be happy one hour and sad the next. In other words, we might be doing really well for a period of time, but low the next! This is just the way life goes. But if you find that you’re being super short with people and it’s more than usual, it could be that you need to focus on yourself.

Read more - https://ideapod.com/you-need-to-focus-on-yourself/