"Take time to do what makes your soul happy."😇😇

Everyone is busy in today's time with no time even for yourself .😓 However , one should  calm down and understand what your body needs physically and emotionally.🥺 Neither Stress relief activities nor medication could have any effects unless and unless you get adequate sleep and eat healthy.Self care is nothing but being concious and aware about oneself.✨✨

Certain tips for self care are- 

1) Prioritise your sleep

2) Know your signs of stress

3) Eat Healthy

4) Work it Out

5) Avoid mindless snacking

6) Journaling

Make sure to give it a try and be a better version of yourself!!🙌🏻🙌🏻