Too often, we are so busy taking care of others and fulfilling our commitments, that even on our 'days off' we might barely have a moment to catch our breath. Sharing a self-care menu with a few of our favorite things.

1 Take a few deep breaths
2 Stretch your body
3 Listen to your favourite song
4 Meditate on your purpose
5 Read a chapter of a book
6 Journal out your thoughts
7 Take a walk outside
8 Get crafty
9 Cook a new recipe

Thank me later 👋