While some wish to embrace the "salt and pepper" look, others may not. If you are experiencing premature grey hair, this one's for you.

Premature greying of hair can cause low self-esteem for many people as for many people hair functions as a means of aesthetics and non-verbal communication. And as a society, we tend to correlate grey hair to old age. What causes premature grey hair? Let me tell you;

1 Fried food - Fried foods are one of the most common and popular reasons for greying of hair. Improve your diet, and see a dramatic difference in the overall health of your hair.

2 Inadequate protein intake - Inadequate protein intake can cause melanin production in the body to slow down. Melanin is a pigment that gives humans a natural hair colour. With time, some people may experience that there is a gradual reduction of the production of this gene causing the hair to lose its rich pigmented colour.

3 Stress - Both physical and emotional stress can determine how your body feels and looks. The stress hormone in our body can cause the hair to grey prematurely as a response to cope.

4 Vitamin and Nutrition Deficiency - Vitamin B12 is one of the most important vitamins in our body that promotes nervous system health, brain function, muscle development, and hair growth. If crucial hair vitamins are missing from your body it will cause your hair to grey prematurely.

You can try different Hair Vitamins which not only has Vitamin B12 but also has Vitamin A, C, D, E, B-complex, Iron, Zinc, Omega-3 and many more. The vitamins give you the right nourishment while also boosting your hair's health and making you healthy from the inside out.

So fret not! With a good, well-balanced diet and lifestyle it is possible to manage premature greying.