Food sources to further prevent greying of hair;

- Walnut
- ⁠Curry leaves. Eat 5-7 in the morning
- ⁠Sesame seeds
- ⁠Amla
- ⁠Cow Ghee
- ⁠Green Veggies
- ⁠Fenugreek

These food sources are rich in beta carotene, vitamin A to E, etc. that can help you tremendously to avoid greying!

Premature greying of hair is when hair starts turning grey or white before the age of 40. It can be caused by factors, including genetics, stress, nutritional deficiencies, and lifestyle choices. The hair follicles contain pigment cells called melanocytes, which produce the pigment melanin that gives hair its color. When these melanocytes stop producing melanin or die, the hair turns grey or white. Melanin production can be affected by above factors. While premature greying cannot be completely prevented, there are some steps you can take to slow it down, such as;

1 Eating a healthy and balanced diet that includes foods rich in vitamins and minerals that support hair health.

2 Managing stress through techniques such as meditation, yoga, or regular exercise.

3 Avoiding smoking and limiting alcohol consumption, as they can damage hair follicles.

4 Using hair products that are gentle and free of harsh chemicals.

5 Seeking medical treatment for underlying conditions such as autoimmune disorders or thyroid imbalances.

It's important to note that premature greying is not always preventable, and that it's a natural part of the aging process. However, taking care of your hair and overall health can help slow down the process and keep your hair healthy and vibrant for longer.