Probably the most frequent question people have, let me help you with this!

WHEN TO CUT

■ 'Cutting' refers to a fat loss phase. - The goal is to lean out while maintaining muscle. It requires a calorie deficit and so you will lose weight overall.

■ Choose to cut if you are overweight or carry a large amount of body fat, regardless of your level of training

experience.

WHEN TO BULK

■ 'Bulking' refers to a muscle gain phase. The goal is to gain muscle at a steady rate while minimizing fat gain.

■ Choose a bulk if you are underweight or are already lean enough to see your abs and wish to get bigger.

WHEN TO MAINTAIN

■ 'Maintaining' refers to fat loss and muscle gain at the same time. This typically means holding calories at maintenance level in an attempt to lose fat and gain muscle at the same rate, so weight remains stable.

■Choose a body recomp if you are relatively new to training or are coming back after a long layoff.

The answers are simple.

Not much to add to this.

Just objectively look at yourself, and act accordingly.

So the trick here is to look at yourself objectively. Most of you already know what you need to do,

but are just not doing it.

Not taking any action.

Waiting for the results...

Take action. Today.

If you have a question, please comment below or send me a dm.

Are you currently cutting, bulking, or maingaining? (just to remind you - summer's around the corner hehe)