Born To Be A Star
Palak Tiwari, the daughter of Indian television star Shweta Tiwari, is all set to make her Bollywood debut in the horror film titled 'Rosie:The Saffron Chapter'.

Mother-Daughter Fitness Goals
Both Palak and Shweta are known to be fitness freaks with the mother-daughter duo hitting the gym very regularly.

Let's Take A Look At What It Looks Like!

Circuit Training
Palak undergoes a hardcore full-body workout through circuit training set up by her fitness trainer Sahil Rasheed.

Swimming
Swimming is a good means to build endurance, muscle strength, and
cardiovascular fitness, and Palak makes sure it's part of her fitness plan.

Upper Body Workout
In order to improve her posture and metabolism, Palak undergoes a complete upper body workout.

Bent-Over-Rows For A Stronger Back
Palak knows the importance of having a strong back as it is the foundation of your body and does bent over rows to improve back strength.

Yoga
Palak regularly does Yoga to improve her overall body strength, balance as well as flexibility.