Need an easy meal plan for the week? I got you!

I'll be the first to admit that I do NOT like meal planning. But without a meal plan I would 100% not hit my nutrition goals each week!

I also would eat take out for dinner a LOT more often because trying to figure out what to eat for dinner after a long day... NO THANK YOU!

Meal planning is VITAL for you to be successful with your nutrition goals!

Which is why you need a meal planning system that is simple and works for your nutritional needs, schedule, and family.

Breakfast

Option 1:

Greek yogurt bowl with pumpkin seeds, peanut butter, cinnamon, banana, and shredded coconut.

Option 2:

Smoothie with avocado, banana, spinach, chocolate protein powder, cacao powder, and ground flax seed.

Lunch

Option 1:

Italian sausage & lentil soup with kale, carrots, & celery (Pinterest has awesome recipes for this).

Option 2:

Buffalo chicken wrap with homemade greek yogurt ranch and broccoli sprouts + mixed greens and tomato salad.

Dinner

Option 1:

Ground turkey, sweet potato, and black bean skillet with broccoli and bell peppers

Option 2:

Pesto salmon with chickpea pasta + roasted cauliflower, garlic, and onions

Option 3:

Beef burgers with mashed avocado + sweet potato fries and roasted shredded brussel sprouts

You don't have to plan a different meal for everyday (unless you really want to). The best way to stay consistent it to keep it simple!