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1 No chilled water - One of the main reasons to avoid drinking chilled water is because it has a serious impact on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion gets disturbed when you consume chilled water.
2 Say No to eating mangoes directly - Mangoes contain phytic acid which generates heat in the body, so soaking mangoes helps in removing the excess acid. If you're experiencing acne lately and you've started consuming mangoes it's all related. Try soaking them and see how it works. It's all because of excess heat mangoes carries & soaking them will reduce it considerably and most people will do well with it.
3 Never take tea empty stomach - Empty stomach tea can form gas in your digestive system, Caffeine can stimulate the production of stomach acid, which can cause indigestion, heartburn, and other digestive issues. It can also stimulate the production of stress hormones like cortisol, which can cause feelings of anxiety and irritability.
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