We try to be the superheroes for the family. But sometimes we ignore our own health and that can lead to weakness in their activities! There are some symptoms that can be signs to hidden problems.

1 Feeling Low or Nausea- It could be result of depression or anxiety. The hormones and chemicals released when you're anxious can cause gut-related issues.

2 Frequent Urination - Weak Bladder can be the reason. This is probably because of hormonal changes during menopause.

3 Feeling sweaty all the time- Hot flashes occur from a decrease in estrogen levels during menopause.

4 Joint Pains - They are result of deficiency of certain mineral and vitamins. Your mother might need supplements to boost her nutrition profile.

Take care of yourself and thank me later 👋