To maintain our mental health and boost them from time to time is something we need to do as a part of taking care of ourselves.

Here are some ways to boost your mental health

•Track gratitude and achievement with a journal

List down 3 things that you are grateful for and 3 things that you could achieve each day.

•Set up a getaway

To go for camping or trips could give us a calm mind and moreover explore the world more. The disconnection from the urban and digital world for a while can give us better outlook on world and it can help us unlearn many perspectives.

•Work your strengths. 

To identify our strengths is the first step to work on our strength. And this could build pur self confidence which will help us to tackle down difficult situations.

•Keep it cool for a good night's sleep.

To get adequate sleep is just a self care and we need to try to make it as sound as possible. The optimal temperature for a sleep is between 60 to 67 degrees Fahrenheit.

•"You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr.

When you want to improve something don't directly focus on the goal but rather check different ways of reaching that goal.

•Show some love to someone in your life.

Maintain your bonds and relations keep them healthy and happy thats what keeps us all going.

Sources - https://www.mhanational.org/31-tips-boost-your-mental-health