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Our vision is truly a gift ! Many of us take our clear view of the world for granted . While age related eye problems are common , even the younger generation is facing issues . Today , when everything can be accessed through a screen , has been easy but yet so hard on our eye health ! Sitting across a screen without blinking can cause many problems like ;
1 Cataract - It is a clouding of the normally clear lens of the eye .
2 Dry Eyes - If you have dry eyes your eyes may sting or burn !
3 Blurred Vision - It can make you feel like someone has put a filter over your eyes and life is no longer in focus .
All of these issues point only at one direction and that is to take care our eye health seriously by ;
1 Listening to your mom saying "Kabhi toh phone chhod de" !
2 By having a sustainable diet that can provide the right nutrients to your eyes .
Today , let's know about the TOP 3 FRUITS AND VEGETABLES THAT YOU NEED TO ADD IN YOUR DIET ;
VEGETABLES ;
1 CARROTS
2 SWEET POTATOES
3 GREEN LEAFY VEGETABLES (Kale , Spinach and Brocolli)
FRUITS ;
1 CITRUS FRUITS
2 BANANAS
3 MANGOES AND PAPAYAS
Remember these things , take care of your eyes and thank me later