1 Carrots - Carrots are famous for their high beta-carotene content, which the body converts into Vitamin A-a nutrient essential for maintaining good vision.

2 Egg yolks - Egg yolks are rich in lutein and zeaxanthin, two antioxidants that accumulate in the retina and lens of the eye.

3 Oranges - Oranges are high in vitamin C, which helps maintain the health of blood vessels in the eyes and may reduce the risk of cataracts.

4 Berries - Blueberries, strawberries, and other berries contain antioxidants such as anthocyanins, which may help improve blood flow to the eyes.

5 Nuts and seeds - Almonds, walnuts, chia seeds, and flaxseeds are good sources of vitamin E, which has been associated with a reduced risk of cataracts.



Sources - https://www.moneycontrol.com/web-stories/superfoods-help-improve-eyesight-1751335.html