Maintaining good eyesight is crucial for overall quality of life, and a balanced diet plays a significant role in supporting eye health. While genetics and age play a role in eye conditions, proper nutrition can help protect your eyes and even improve your eyesight.

1 Carrots - Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for good vision and can help prevent night blindness.

2 Leafy Greens - Kale, spinach, and other leaty greens are packed with lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of macular degeneration.

3 Sweet Potatoes - Like carrots, sweet potatoes are high in beta-carotene, providing the body with the necessary vitamin A for healthy eyes.

4 Eggs - Eggs contain lutein and zeaxanthin, as well as zinc, which is important for maintaining the health of the retina.

5 Salmon - Fatty fish like salmon are rich in omega-3 fatty acids, which can help reduce the risk of dry eyes and age-related macular degeneration.

6 Oranges - Oranges and other citrus fruits provide vitamin C, an antioxidant that can lower the risk of cataracts and macular degeneration.

7 Berries - Blueberries, strawberries, and other berries are high in antioxidants and vitamin C, which can help improve night vision and overall eye health.

8 Nuts and Seeds - Almonds, walnuts, and flaxseeds contain vitamin E and omega-3 fatty acids, which contribute to eye health.

9 Bell Peppers - These colourful vegetables are a great source of vitamin C, which is beneficial for maintaining the blood vessels in the eyes.

10 Broccoli - Broccoli contains vitamin C, beta-carotene, and lutein, making it a powerhouse of nutrients for eye health.

Maintaining and improving eyesight requires more than just annual check-ups with an eye specialist. By incorporating these foods into your daily meals, you can support and improve your eyesight.




Sources - https://nutrabay.com/magazine/web-stories/best-foods-to-improve-eyesight